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      <channel>
        <title><![CDATA[The Life of Brian]]></title>
        <description><![CDATA[#Bitcoin ⚡️ #justuseit Dad of 2, weekday fiat miner, ₿itcoiner, miner of sats, Layer 2 curious, do some golfing and cycling. Cucumber eyes until square accepts Bitcoin their terminals.]]></description>
        <link>https://brianb.npub.pro/tag/succeed/</link>
        <atom:link href="https://brianb.npub.pro/tag/succeed/rss/" rel="self" type="application/rss+xml"/>
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        <itunes:author><![CDATA[brian]]></itunes:author>
        <itunes:subtitle><![CDATA[#Bitcoin ⚡️ #justuseit Dad of 2, weekday fiat miner, ₿itcoiner, miner of sats, Layer 2 curious, do some golfing and cycling. Cucumber eyes until square accepts Bitcoin their terminals.]]></itunes:subtitle>
        <itunes:type>episodic</itunes:type>
        <itunes:owner>
          <itunes:name><![CDATA[brian]]></itunes:name>
          <itunes:email><![CDATA[brian]]></itunes:email>
        </itunes:owner>
            
      <pubDate>Sun, 15 Dec 2024 18:47:19 GMT</pubDate>
      <lastBuildDate>Sun, 15 Dec 2024 18:47:19 GMT</lastBuildDate>
      
      <itunes:image href="https://nostr.build/i/p/6374p.jpeg" />
      <image>
        <title><![CDATA[The Life of Brian]]></title>
        <link>https://brianb.npub.pro/tag/succeed/</link>
        <url>https://nostr.build/i/p/6374p.jpeg</url>
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      <item>
      <title><![CDATA[7 sets x 25reps: 175 reps…]]></title>
      <description><![CDATA[7 sets x 25reps: 175 reps (Friday)

#100pushups Day 61 #succeed
96.7% success rate all time

#200pushups Day 9 #fail
88.9% success rate all time…]]></description>
             <itunes:subtitle><![CDATA[7 sets x 25reps: 175 reps (Friday)

#100pushups Day 61 #succeed
96.7% success rate all time

#200pushups Day 9 #fail
88.9% success rate all time…]]></itunes:subtitle>
      <pubDate>Sun, 15 Dec 2024 18:47:19 GMT</pubDate>
      <link>https://brianb.npub.pro/post/note1rlentq4wqk957xwxpwlg07kyf238m8uwluectcukkdw3qpwtwscs354d8a/</link>
      <comments>https://brianb.npub.pro/post/note1rlentq4wqk957xwxpwlg07kyf238m8uwluectcukkdw3qpwtwscs354d8a/</comments>
      <guid isPermaLink="false">note1rlentq4wqk957xwxpwlg07kyf238m8uwluectcukkdw3qpwtwscs354d8a</guid>
      <category>100pushups</category>
      
      <noteId>note1rlentq4wqk957xwxpwlg07kyf238m8uwluectcukkdw3qpwtwscs354d8a</noteId>
      <npub>npub1fnspdyh362svdejkxqkkt4t8qvlg53jfsdn3ntxx3v2lcc5rgv8q5x8x8y</npub>
      <dc:creator><![CDATA[brian]]></dc:creator>
      <content:encoded><![CDATA[<p>7 sets x 25reps: 175 reps (Friday)<br><br><a href='/tag/100pushups/'>#100pushups</a> Day 61 <a href='/tag/succeed/'>#succeed</a><br>96.7% success rate all time<br><br><a href='/tag/200pushups/'>#200pushups</a> Day 9 <a href='/tag/fail/'>#fail</a><br>88.9% success rate all time</p>
]]></content:encoded>
      <itunes:author><![CDATA[brian]]></itunes:author>
      <itunes:summary><![CDATA[<p>7 sets x 25reps: 175 reps (Friday)<br><br><a href='/tag/100pushups/'>#100pushups</a> Day 61 <a href='/tag/succeed/'>#succeed</a><br>96.7% success rate all time<br><br><a href='/tag/200pushups/'>#200pushups</a> Day 9 <a href='/tag/fail/'>#fail</a><br>88.9% success rate all time</p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[5 sets x 40reps: 200 reps…]]></title>
      <description><![CDATA[5 sets x 40reps: 200 reps #succeed

#100pushups Day 60 (Thursday) 
96.7% success rate all time

#200pushups (Day 8) 
100% success rate all time…]]></description>
             <itunes:subtitle><![CDATA[5 sets x 40reps: 200 reps #succeed

#100pushups Day 60 (Thursday) 
96.7% success rate all time

#200pushups (Day 8) 
100% success rate all time…]]></itunes:subtitle>
      <pubDate>Fri, 13 Dec 2024 04:57:48 GMT</pubDate>
      <link>https://brianb.npub.pro/post/note1xaxutnmytewrd7aqq7ek609j8ckvyfvpdnp5mfpgdjzx9mlf5mxqxws37v/</link>
      <comments>https://brianb.npub.pro/post/note1xaxutnmytewrd7aqq7ek609j8ckvyfvpdnp5mfpgdjzx9mlf5mxqxws37v/</comments>
      <guid isPermaLink="false">note1xaxutnmytewrd7aqq7ek609j8ckvyfvpdnp5mfpgdjzx9mlf5mxqxws37v</guid>
      <category>succeed</category>
      
      <noteId>note1xaxutnmytewrd7aqq7ek609j8ckvyfvpdnp5mfpgdjzx9mlf5mxqxws37v</noteId>
      <npub>npub1fnspdyh362svdejkxqkkt4t8qvlg53jfsdn3ntxx3v2lcc5rgv8q5x8x8y</npub>
      <dc:creator><![CDATA[brian]]></dc:creator>
      <content:encoded><![CDATA[<p>5 sets x 40reps: 200 reps <a href='/tag/succeed/'>#succeed</a><br><br><a href='/tag/100pushups/'>#100pushups</a> Day 60 (Thursday) <br>96.7% success rate all time<br><br><a href='/tag/200pushups/'>#200pushups</a> (Day 8) <br>100% success rate all time </p>
]]></content:encoded>
      <itunes:author><![CDATA[brian]]></itunes:author>
      <itunes:summary><![CDATA[<p>5 sets x 40reps: 200 reps <a href='/tag/succeed/'>#succeed</a><br><br><a href='/tag/100pushups/'>#100pushups</a> Day 60 (Thursday) <br>96.7% success rate all time<br><br><a href='/tag/200pushups/'>#200pushups</a> (Day 8) <br>100% success rate all time </p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[#100pushups Day 59 (Wednesday)…]]></title>
      <description><![CDATA[#100pushups Day 59 (Wednesday) 
5 sets x 40reps: 200 reps #succeed
96.6% success rate all time

#200pushups (Day 7) 
100% success rate all time 

🎉 week 1 of 200 is in the books 🎉…]]></description>
             <itunes:subtitle><![CDATA[#100pushups Day 59 (Wednesday) 
5 sets x 40reps: 200 reps #succeed
96.6% success rate all time

#200pushups (Day 7) 
100% success rate all time 

🎉 week 1 of 200 is in the books 🎉…]]></itunes:subtitle>
      <pubDate>Thu, 12 Dec 2024 03:22:18 GMT</pubDate>
      <link>https://brianb.npub.pro/post/note1qrxmudvryt6rzr9nvu9lvy4pe0y7c9qxtkph2yhwtamgnc6meywqa2s74r/</link>
      <comments>https://brianb.npub.pro/post/note1qrxmudvryt6rzr9nvu9lvy4pe0y7c9qxtkph2yhwtamgnc6meywqa2s74r/</comments>
      <guid isPermaLink="false">note1qrxmudvryt6rzr9nvu9lvy4pe0y7c9qxtkph2yhwtamgnc6meywqa2s74r</guid>
      <category>100pushups</category>
      
      <noteId>note1qrxmudvryt6rzr9nvu9lvy4pe0y7c9qxtkph2yhwtamgnc6meywqa2s74r</noteId>
      <npub>npub1fnspdyh362svdejkxqkkt4t8qvlg53jfsdn3ntxx3v2lcc5rgv8q5x8x8y</npub>
      <dc:creator><![CDATA[brian]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 59 (Wednesday) <br>5 sets x 40reps: 200 reps <a href='/tag/succeed/'>#succeed</a><br>96.6% success rate all time<br><br><a href='/tag/200pushups/'>#200pushups</a> (Day 7) <br>100% success rate all time <br><br>🎉 week 1 of 200 is in the books 🎉</p>
]]></content:encoded>
      <itunes:author><![CDATA[brian]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 59 (Wednesday) <br>5 sets x 40reps: 200 reps <a href='/tag/succeed/'>#succeed</a><br>96.6% success rate all time<br><br><a href='/tag/200pushups/'>#200pushups</a> (Day 7) <br>100% success rate all time <br><br>🎉 week 1 of 200 is in the books 🎉</p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[#100pushups Day 58 (Tuesday)…]]></title>
      <description><![CDATA[#100pushups Day 58 (Tuesday) 
5 sets x 40reps: 200 reps #succeed
96.6% success rate all time

#200pushups (Day 6) 
100% success rate all time 

The 40 rep sets are definitely leaving me sore like I was 55 days ago.…]]></description>
             <itunes:subtitle><![CDATA[#100pushups Day 58 (Tuesday) 
5 sets x 40reps: 200 reps #succeed
96.6% success rate all time

#200pushups (Day 6) 
100% success rate all time 

The 40 rep sets are definitely leaving me sore like I was 55 days ago.…]]></itunes:subtitle>
      <pubDate>Wed, 11 Dec 2024 15:44:31 GMT</pubDate>
      <link>https://brianb.npub.pro/post/note1ure0fu39zjz4gqy0c9xycwz8ddv5x650vfye0rgufjst92r2y50qasn37l/</link>
      <comments>https://brianb.npub.pro/post/note1ure0fu39zjz4gqy0c9xycwz8ddv5x650vfye0rgufjst92r2y50qasn37l/</comments>
      <guid isPermaLink="false">note1ure0fu39zjz4gqy0c9xycwz8ddv5x650vfye0rgufjst92r2y50qasn37l</guid>
      <category>100pushups</category>
      
      <noteId>note1ure0fu39zjz4gqy0c9xycwz8ddv5x650vfye0rgufjst92r2y50qasn37l</noteId>
      <npub>npub1fnspdyh362svdejkxqkkt4t8qvlg53jfsdn3ntxx3v2lcc5rgv8q5x8x8y</npub>
      <dc:creator><![CDATA[brian]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 58 (Tuesday) <br>5 sets x 40reps: 200 reps <a href='/tag/succeed/'>#succeed</a><br>96.6% success rate all time<br><br><a href='/tag/200pushups/'>#200pushups</a> (Day 6) <br>100% success rate all time <br><br>The 40 rep sets are definitely leaving me sore like I was 55 days ago.</p>
]]></content:encoded>
      <itunes:author><![CDATA[brian]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 58 (Tuesday) <br>5 sets x 40reps: 200 reps <a href='/tag/succeed/'>#succeed</a><br>96.6% success rate all time<br><br><a href='/tag/200pushups/'>#200pushups</a> (Day 6) <br>100% success rate all time <br><br>The 40 rep sets are definitely leaving me sore like I was 55 days ago.</p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[#100pushups Day 57 (Monday)…]]></title>
      <description><![CDATA[#100pushups Day 57 (Monday) 
5 sets x 40reps: 200 reps #succeed
96.5% success rate all time

#200pushups (Day 5) 
100% success rate all time…]]></description>
             <itunes:subtitle><![CDATA[#100pushups Day 57 (Monday) 
5 sets x 40reps: 200 reps #succeed
96.5% success rate all time

#200pushups (Day 5) 
100% success rate all time…]]></itunes:subtitle>
      <pubDate>Tue, 10 Dec 2024 04:46:58 GMT</pubDate>
      <link>https://brianb.npub.pro/post/note1xwyfjzsf8ethgupjfh8kr2ly2g0fwfd989erxhdd6t98ksjm8xmqmryjsa/</link>
      <comments>https://brianb.npub.pro/post/note1xwyfjzsf8ethgupjfh8kr2ly2g0fwfd989erxhdd6t98ksjm8xmqmryjsa/</comments>
      <guid isPermaLink="false">note1xwyfjzsf8ethgupjfh8kr2ly2g0fwfd989erxhdd6t98ksjm8xmqmryjsa</guid>
      <category>100pushups</category>
      
      <noteId>note1xwyfjzsf8ethgupjfh8kr2ly2g0fwfd989erxhdd6t98ksjm8xmqmryjsa</noteId>
      <npub>npub1fnspdyh362svdejkxqkkt4t8qvlg53jfsdn3ntxx3v2lcc5rgv8q5x8x8y</npub>
      <dc:creator><![CDATA[brian]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 57 (Monday) <br>5 sets x 40reps: 200 reps <a href='/tag/succeed/'>#succeed</a><br>96.5% success rate all time<br><br><a href='/tag/200pushups/'>#200pushups</a> (Day 5) <br>100% success rate all time </p>
]]></content:encoded>
      <itunes:author><![CDATA[brian]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 57 (Monday) <br>5 sets x 40reps: 200 reps <a href='/tag/succeed/'>#succeed</a><br>96.5% success rate all time<br><br><a href='/tag/200pushups/'>#200pushups</a> (Day 5) <br>100% success rate all time </p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[#100pushups Day 56 (Sunday)…]]></title>
      <description><![CDATA[#100pushups Day 56 (Sunday) 
5 sets x 40reps: 200 reps #succeed
96.4% success rate all time

#200pushups (Day 4) 
100% success rate all time…]]></description>
             <itunes:subtitle><![CDATA[#100pushups Day 56 (Sunday) 
5 sets x 40reps: 200 reps #succeed
96.4% success rate all time

#200pushups (Day 4) 
100% success rate all time…]]></itunes:subtitle>
      <pubDate>Mon, 09 Dec 2024 04:12:02 GMT</pubDate>
      <link>https://brianb.npub.pro/post/note1n2pjqk3yvtqpzfd5x2hm8s40v8z3m28hthjzeh4zksursekmat2s7amlze/</link>
      <comments>https://brianb.npub.pro/post/note1n2pjqk3yvtqpzfd5x2hm8s40v8z3m28hthjzeh4zksursekmat2s7amlze/</comments>
      <guid isPermaLink="false">note1n2pjqk3yvtqpzfd5x2hm8s40v8z3m28hthjzeh4zksursekmat2s7amlze</guid>
      <category>100pushups</category>
      
      <noteId>note1n2pjqk3yvtqpzfd5x2hm8s40v8z3m28hthjzeh4zksursekmat2s7amlze</noteId>
      <npub>npub1fnspdyh362svdejkxqkkt4t8qvlg53jfsdn3ntxx3v2lcc5rgv8q5x8x8y</npub>
      <dc:creator><![CDATA[brian]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 56 (Sunday) <br>5 sets x 40reps: 200 reps <a href='/tag/succeed/'>#succeed</a><br>96.4% success rate all time<br><br><a href='/tag/200pushups/'>#200pushups</a> (Day 4) <br>100% success rate all time </p>
]]></content:encoded>
      <itunes:author><![CDATA[brian]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 56 (Sunday) <br>5 sets x 40reps: 200 reps <a href='/tag/succeed/'>#succeed</a><br>96.4% success rate all time<br><br><a href='/tag/200pushups/'>#200pushups</a> (Day 4) <br>100% success rate all time </p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[#100pushups Day 54 (Saturday)…]]></title>
      <description><![CDATA[#100pushups Day 54 (Saturday) 
5 sets x 40reps: 200 reps #succeed
96.4% success rate all time

#200pushups (Day 3) 
100% success rate all time…]]></description>
             <itunes:subtitle><![CDATA[#100pushups Day 54 (Saturday) 
5 sets x 40reps: 200 reps #succeed
96.4% success rate all time

#200pushups (Day 3) 
100% success rate all time…]]></itunes:subtitle>
      <pubDate>Sun, 08 Dec 2024 05:28:49 GMT</pubDate>
      <link>https://brianb.npub.pro/post/note1tnpvg3tlhvckuh3smj4s6exruyr5f7hygrppx286sfae8kf9sx4q2w7pdk/</link>
      <comments>https://brianb.npub.pro/post/note1tnpvg3tlhvckuh3smj4s6exruyr5f7hygrppx286sfae8kf9sx4q2w7pdk/</comments>
      <guid isPermaLink="false">note1tnpvg3tlhvckuh3smj4s6exruyr5f7hygrppx286sfae8kf9sx4q2w7pdk</guid>
      <category>100pushups</category>
      
      <noteId>note1tnpvg3tlhvckuh3smj4s6exruyr5f7hygrppx286sfae8kf9sx4q2w7pdk</noteId>
      <npub>npub1fnspdyh362svdejkxqkkt4t8qvlg53jfsdn3ntxx3v2lcc5rgv8q5x8x8y</npub>
      <dc:creator><![CDATA[brian]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 54 (Saturday) <br>5 sets x 40reps: 200 reps <a href='/tag/succeed/'>#succeed</a><br>96.4% success rate all time<br><br><a href='/tag/200pushups/'>#200pushups</a> (Day 3) <br>100% success rate all time </p>
]]></content:encoded>
      <itunes:author><![CDATA[brian]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 54 (Saturday) <br>5 sets x 40reps: 200 reps <a href='/tag/succeed/'>#succeed</a><br>96.4% success rate all time<br><br><a href='/tag/200pushups/'>#200pushups</a> (Day 3) <br>100% success rate all time </p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[#100pushups Day 54 (Friday)…]]></title>
      <description><![CDATA[#100pushups Day 54 (Friday) 
5 sets x 40reps: 200 reps #succeed
96.3% success rate all time

Changing up the rep count (25-&gt;40) for #200pushups (Day 2) 100% success rate all time…]]></description>
             <itunes:subtitle><![CDATA[#100pushups Day 54 (Friday) 
5 sets x 40reps: 200 reps #succeed
96.3% success rate all time

Changing up the rep count (25-&gt;40) for #200pushups (Day 2) 100% success rate all time…]]></itunes:subtitle>
      <pubDate>Sat, 07 Dec 2024 05:14:32 GMT</pubDate>
      <link>https://brianb.npub.pro/post/note17zcetlwmg4ha5h26x0fgv2mp4jcqv4y6jqq7xhqsyheta6nax2dsew360r/</link>
      <comments>https://brianb.npub.pro/post/note17zcetlwmg4ha5h26x0fgv2mp4jcqv4y6jqq7xhqsyheta6nax2dsew360r/</comments>
      <guid isPermaLink="false">note17zcetlwmg4ha5h26x0fgv2mp4jcqv4y6jqq7xhqsyheta6nax2dsew360r</guid>
      <category>100pushups</category>
      
      <noteId>note17zcetlwmg4ha5h26x0fgv2mp4jcqv4y6jqq7xhqsyheta6nax2dsew360r</noteId>
      <npub>npub1fnspdyh362svdejkxqkkt4t8qvlg53jfsdn3ntxx3v2lcc5rgv8q5x8x8y</npub>
      <dc:creator><![CDATA[brian]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 54 (Friday) <br>5 sets x 40reps: 200 reps <a href='/tag/succeed/'>#succeed</a><br>96.3% success rate all time<br><br>Changing up the rep count (25-&gt;40) for <a href='/tag/200pushups/'>#200pushups</a> (Day 2) 100% success rate all time </p>
]]></content:encoded>
      <itunes:author><![CDATA[brian]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 54 (Friday) <br>5 sets x 40reps: 200 reps <a href='/tag/succeed/'>#succeed</a><br>96.3% success rate all time<br><br>Changing up the rep count (25-&gt;40) for <a href='/tag/200pushups/'>#200pushups</a> (Day 2) 100% success rate all time </p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[#100pushups Day 53 (Thursday)…]]></title>
      <description><![CDATA[#100pushups Day 53 (Thursday) 
8 sets x 25reps: 200 reps #succeed

96.2% success rate all time
#200pushups…]]></description>
             <itunes:subtitle><![CDATA[#100pushups Day 53 (Thursday) 
8 sets x 25reps: 200 reps #succeed

96.2% success rate all time
#200pushups…]]></itunes:subtitle>
      <pubDate>Fri, 06 Dec 2024 04:50:55 GMT</pubDate>
      <link>https://brianb.npub.pro/post/note1lj9fwrtkhcjfx5u6wpdl4ah6p4fl9p07gh0xe52nzn25mrxq4ttqrkssuf/</link>
      <comments>https://brianb.npub.pro/post/note1lj9fwrtkhcjfx5u6wpdl4ah6p4fl9p07gh0xe52nzn25mrxq4ttqrkssuf/</comments>
      <guid isPermaLink="false">note1lj9fwrtkhcjfx5u6wpdl4ah6p4fl9p07gh0xe52nzn25mrxq4ttqrkssuf</guid>
      <category>100pushups</category>
      
      <noteId>note1lj9fwrtkhcjfx5u6wpdl4ah6p4fl9p07gh0xe52nzn25mrxq4ttqrkssuf</noteId>
      <npub>npub1fnspdyh362svdejkxqkkt4t8qvlg53jfsdn3ntxx3v2lcc5rgv8q5x8x8y</npub>
      <dc:creator><![CDATA[brian]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 53 (Thursday) <br>8 sets x 25reps: 200 reps <a href='/tag/succeed/'>#succeed</a><br><br>96.2% success rate all time<br><a href='/tag/200pushups/'>#200pushups</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[brian]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 53 (Thursday) <br>8 sets x 25reps: 200 reps <a href='/tag/succeed/'>#succeed</a><br><br>96.2% success rate all time<br><a href='/tag/200pushups/'>#200pushups</a></p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[#100pushups Day 51 (Tuesday)…]]></title>
      <description><![CDATA[#100pushups Day 51 (Tuesday) 
7 sets x 25reps: 175 reps #succeed

#100pushups Day 52 (Wednesday) 
9 sets x 25reps: 225 reps #succeed

96.2% success rate all time…]]></description>
             <itunes:subtitle><![CDATA[#100pushups Day 51 (Tuesday) 
7 sets x 25reps: 175 reps #succeed

#100pushups Day 52 (Wednesday) 
9 sets x 25reps: 225 reps #succeed

96.2% success rate all time…]]></itunes:subtitle>
      <pubDate>Thu, 05 Dec 2024 15:42:57 GMT</pubDate>
      <link>https://brianb.npub.pro/post/note184tarxg5za9jcsya7wndqv0hvl4rx8frfcqsj9acamwnz0g3erjqal0hfn/</link>
      <comments>https://brianb.npub.pro/post/note184tarxg5za9jcsya7wndqv0hvl4rx8frfcqsj9acamwnz0g3erjqal0hfn/</comments>
      <guid isPermaLink="false">note184tarxg5za9jcsya7wndqv0hvl4rx8frfcqsj9acamwnz0g3erjqal0hfn</guid>
      <category>100pushups</category>
      
      <noteId>note184tarxg5za9jcsya7wndqv0hvl4rx8frfcqsj9acamwnz0g3erjqal0hfn</noteId>
      <npub>npub1fnspdyh362svdejkxqkkt4t8qvlg53jfsdn3ntxx3v2lcc5rgv8q5x8x8y</npub>
      <dc:creator><![CDATA[brian]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 51 (Tuesday) <br>7 sets x 25reps: 175 reps <a href='/tag/succeed/'>#succeed</a><br><br><a href='/tag/100pushups/'>#100pushups</a> Day 52 (Wednesday) <br>9 sets x 25reps: 225 reps <a href='/tag/succeed/'>#succeed</a><br><br>96.2% success rate all time</p>
]]></content:encoded>
      <itunes:author><![CDATA[brian]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 51 (Tuesday) <br>7 sets x 25reps: 175 reps <a href='/tag/succeed/'>#succeed</a><br><br><a href='/tag/100pushups/'>#100pushups</a> Day 52 (Wednesday) <br>9 sets x 25reps: 225 reps <a href='/tag/succeed/'>#succeed</a><br><br>96.2% success rate all time</p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[#100pushups Day 50 (Monday)…]]></title>
      <description><![CDATA[#100pushups Day 50 (Monday) 
7 sets x 25reps: 175 reps #succeed

96.0% success rate all time…]]></description>
             <itunes:subtitle><![CDATA[#100pushups Day 50 (Monday) 
7 sets x 25reps: 175 reps #succeed

96.0% success rate all time…]]></itunes:subtitle>
      <pubDate>Tue, 03 Dec 2024 15:48:10 GMT</pubDate>
      <link>https://brianb.npub.pro/post/note12mnutea88khxe84ugsq3sp4tufpkngg7h5za6gvlf934y58kcr4saac0hw/</link>
      <comments>https://brianb.npub.pro/post/note12mnutea88khxe84ugsq3sp4tufpkngg7h5za6gvlf934y58kcr4saac0hw/</comments>
      <guid isPermaLink="false">note12mnutea88khxe84ugsq3sp4tufpkngg7h5za6gvlf934y58kcr4saac0hw</guid>
      <category>100pushups</category>
      
      <noteId>note12mnutea88khxe84ugsq3sp4tufpkngg7h5za6gvlf934y58kcr4saac0hw</noteId>
      <npub>npub1fnspdyh362svdejkxqkkt4t8qvlg53jfsdn3ntxx3v2lcc5rgv8q5x8x8y</npub>
      <dc:creator><![CDATA[brian]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 50 (Monday) <br>7 sets x 25reps: 175 reps <a href='/tag/succeed/'>#succeed</a><br><br>96.0% success rate all time</p>
]]></content:encoded>
      <itunes:author><![CDATA[brian]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 50 (Monday) <br>7 sets x 25reps: 175 reps <a href='/tag/succeed/'>#succeed</a><br><br>96.0% success rate all time</p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[#100pushups Day 49 (Sunday)…]]></title>
      <description><![CDATA[#100pushups Day 49 (Sunday) 
8 sets x 25reps: 200 reps #succeed

95.9% success rate all time…]]></description>
             <itunes:subtitle><![CDATA[#100pushups Day 49 (Sunday) 
8 sets x 25reps: 200 reps #succeed

95.9% success rate all time…]]></itunes:subtitle>
      <pubDate>Tue, 03 Dec 2024 00:19:44 GMT</pubDate>
      <link>https://brianb.npub.pro/post/note1cpq8azqk7tcpwagdq9yq2628mp8zguzdpm5zhjcprh75mec8kxxsqwa2rq/</link>
      <comments>https://brianb.npub.pro/post/note1cpq8azqk7tcpwagdq9yq2628mp8zguzdpm5zhjcprh75mec8kxxsqwa2rq/</comments>
      <guid isPermaLink="false">note1cpq8azqk7tcpwagdq9yq2628mp8zguzdpm5zhjcprh75mec8kxxsqwa2rq</guid>
      <category>100pushups</category>
      
      <noteId>note1cpq8azqk7tcpwagdq9yq2628mp8zguzdpm5zhjcprh75mec8kxxsqwa2rq</noteId>
      <npub>npub1fnspdyh362svdejkxqkkt4t8qvlg53jfsdn3ntxx3v2lcc5rgv8q5x8x8y</npub>
      <dc:creator><![CDATA[brian]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 49 (Sunday) <br>8 sets x 25reps: 200 reps <a href='/tag/succeed/'>#succeed</a><br><br>95.9% success rate all time</p>
]]></content:encoded>
      <itunes:author><![CDATA[brian]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 49 (Sunday) <br>8 sets x 25reps: 200 reps <a href='/tag/succeed/'>#succeed</a><br><br>95.9% success rate all time</p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[#100pushups Day 48 (Saturday)…]]></title>
      <description><![CDATA[#100pushups Day 48 (Saturday) 
4 sets x 25reps: 100 reps #succeed

95.8% success rate all time…]]></description>
             <itunes:subtitle><![CDATA[#100pushups Day 48 (Saturday) 
4 sets x 25reps: 100 reps #succeed

95.8% success rate all time…]]></itunes:subtitle>
      <pubDate>Mon, 02 Dec 2024 00:25:59 GMT</pubDate>
      <link>https://brianb.npub.pro/post/note1yk5yvq6wauqhez0dyx6rn0zgx4qdxs9yvn68zgtydj5a68qlrcaqu2cxrl/</link>
      <comments>https://brianb.npub.pro/post/note1yk5yvq6wauqhez0dyx6rn0zgx4qdxs9yvn68zgtydj5a68qlrcaqu2cxrl/</comments>
      <guid isPermaLink="false">note1yk5yvq6wauqhez0dyx6rn0zgx4qdxs9yvn68zgtydj5a68qlrcaqu2cxrl</guid>
      <category>100pushups</category>
      
      <noteId>note1yk5yvq6wauqhez0dyx6rn0zgx4qdxs9yvn68zgtydj5a68qlrcaqu2cxrl</noteId>
      <npub>npub1fnspdyh362svdejkxqkkt4t8qvlg53jfsdn3ntxx3v2lcc5rgv8q5x8x8y</npub>
      <dc:creator><![CDATA[brian]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 48 (Saturday) <br>4 sets x 25reps: 100 reps <a href='/tag/succeed/'>#succeed</a><br><br>95.8% success rate all time</p>
]]></content:encoded>
      <itunes:author><![CDATA[brian]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 48 (Saturday) <br>4 sets x 25reps: 100 reps <a href='/tag/succeed/'>#succeed</a><br><br>95.8% success rate all time</p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[#100pushups Day 47 (Friday)…]]></title>
      <description><![CDATA[#100pushups Day 47 (Friday) 
6 sets x 25reps: 150 reps #succeed

95.7% success rate all time…]]></description>
             <itunes:subtitle><![CDATA[#100pushups Day 47 (Friday) 
6 sets x 25reps: 150 reps #succeed

95.7% success rate all time…]]></itunes:subtitle>
      <pubDate>Sat, 30 Nov 2024 21:03:21 GMT</pubDate>
      <link>https://brianb.npub.pro/post/note196875xfxphq0yr34vfzqg7f43004cljkvksg2sfp5s4xahmtrlxscnyqcf/</link>
      <comments>https://brianb.npub.pro/post/note196875xfxphq0yr34vfzqg7f43004cljkvksg2sfp5s4xahmtrlxscnyqcf/</comments>
      <guid isPermaLink="false">note196875xfxphq0yr34vfzqg7f43004cljkvksg2sfp5s4xahmtrlxscnyqcf</guid>
      <category>100pushups</category>
      
      <noteId>note196875xfxphq0yr34vfzqg7f43004cljkvksg2sfp5s4xahmtrlxscnyqcf</noteId>
      <npub>npub1fnspdyh362svdejkxqkkt4t8qvlg53jfsdn3ntxx3v2lcc5rgv8q5x8x8y</npub>
      <dc:creator><![CDATA[brian]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 47 (Friday) <br>6 sets x 25reps: 150 reps <a href='/tag/succeed/'>#succeed</a><br><br>95.7% success rate all time</p>
]]></content:encoded>
      <itunes:author><![CDATA[brian]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 47 (Friday) <br>6 sets x 25reps: 150 reps <a href='/tag/succeed/'>#succeed</a><br><br>95.7% success rate all time</p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[#100pushups Day 46 (Thursday)…]]></title>
      <description><![CDATA[#100pushups Day 46 (Thursday) 
5 sets x 25reps: 125 reps #succeed

95.6% success rate all time…]]></description>
             <itunes:subtitle><![CDATA[#100pushups Day 46 (Thursday) 
5 sets x 25reps: 125 reps #succeed

95.6% success rate all time…]]></itunes:subtitle>
      <pubDate>Fri, 29 Nov 2024 18:46:17 GMT</pubDate>
      <link>https://brianb.npub.pro/post/note1thury2ems6ed4uvc62797l03mlq93707v53n4rjdg53xad2m96pq7t9g8x/</link>
      <comments>https://brianb.npub.pro/post/note1thury2ems6ed4uvc62797l03mlq93707v53n4rjdg53xad2m96pq7t9g8x/</comments>
      <guid isPermaLink="false">note1thury2ems6ed4uvc62797l03mlq93707v53n4rjdg53xad2m96pq7t9g8x</guid>
      <category>100pushups</category>
      
      <noteId>note1thury2ems6ed4uvc62797l03mlq93707v53n4rjdg53xad2m96pq7t9g8x</noteId>
      <npub>npub1fnspdyh362svdejkxqkkt4t8qvlg53jfsdn3ntxx3v2lcc5rgv8q5x8x8y</npub>
      <dc:creator><![CDATA[brian]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 46 (Thursday) <br>5 sets x 25reps: 125 reps <a href='/tag/succeed/'>#succeed</a><br><br>95.6% success rate all time</p>
]]></content:encoded>
      <itunes:author><![CDATA[brian]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 46 (Thursday) <br>5 sets x 25reps: 125 reps <a href='/tag/succeed/'>#succeed</a><br><br>95.6% success rate all time</p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[#100pushups Day 44 (Tuesday)…]]></title>
      <description><![CDATA[#100pushups Day 44 (Tuesday) 
7 sets x 25reps: 175 reps #succeed

#100pushups Day 45 (Wednesday) 
4 sets x 25reps: 100 reps #succeed

95.6% success rate all time…]]></description>
             <itunes:subtitle><![CDATA[#100pushups Day 44 (Tuesday) 
7 sets x 25reps: 175 reps #succeed

#100pushups Day 45 (Wednesday) 
4 sets x 25reps: 100 reps #succeed

95.6% success rate all time…]]></itunes:subtitle>
      <pubDate>Thu, 28 Nov 2024 18:20:46 GMT</pubDate>
      <link>https://brianb.npub.pro/post/note1lehhan9fm7s8aam525rdqheumlxsrmpjscyt0upduveuh2xhe7xq75fqfl/</link>
      <comments>https://brianb.npub.pro/post/note1lehhan9fm7s8aam525rdqheumlxsrmpjscyt0upduveuh2xhe7xq75fqfl/</comments>
      <guid isPermaLink="false">note1lehhan9fm7s8aam525rdqheumlxsrmpjscyt0upduveuh2xhe7xq75fqfl</guid>
      <category>100pushups</category>
      
      <noteId>note1lehhan9fm7s8aam525rdqheumlxsrmpjscyt0upduveuh2xhe7xq75fqfl</noteId>
      <npub>npub1fnspdyh362svdejkxqkkt4t8qvlg53jfsdn3ntxx3v2lcc5rgv8q5x8x8y</npub>
      <dc:creator><![CDATA[brian]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 44 (Tuesday) <br>7 sets x 25reps: 175 reps <a href='/tag/succeed/'>#succeed</a><br><br><a href='/tag/100pushups/'>#100pushups</a> Day 45 (Wednesday) <br>4 sets x 25reps: 100 reps <a href='/tag/succeed/'>#succeed</a><br><br>95.6% success rate all time </p>
]]></content:encoded>
      <itunes:author><![CDATA[brian]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 44 (Tuesday) <br>7 sets x 25reps: 175 reps <a href='/tag/succeed/'>#succeed</a><br><br><a href='/tag/100pushups/'>#100pushups</a> Day 45 (Wednesday) <br>4 sets x 25reps: 100 reps <a href='/tag/succeed/'>#succeed</a><br><br>95.6% success rate all time </p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[#100pushups Day 43 (Monday)…]]></title>
      <description><![CDATA[#100pushups Day 43 (Monday) 
8 sets x 25reps: 200 reps #succeed

95.3% success rate all time…]]></description>
             <itunes:subtitle><![CDATA[#100pushups Day 43 (Monday) 
8 sets x 25reps: 200 reps #succeed

95.3% success rate all time…]]></itunes:subtitle>
      <pubDate>Tue, 26 Nov 2024 16:30:29 GMT</pubDate>
      <link>https://brianb.npub.pro/post/note1lyw8mq3teccrf27pmxknt9wsp2069m7j2839wan504vxjhz7qrpspp6eqj/</link>
      <comments>https://brianb.npub.pro/post/note1lyw8mq3teccrf27pmxknt9wsp2069m7j2839wan504vxjhz7qrpspp6eqj/</comments>
      <guid isPermaLink="false">note1lyw8mq3teccrf27pmxknt9wsp2069m7j2839wan504vxjhz7qrpspp6eqj</guid>
      <category>100pushups</category>
      
      <noteId>note1lyw8mq3teccrf27pmxknt9wsp2069m7j2839wan504vxjhz7qrpspp6eqj</noteId>
      <npub>npub1fnspdyh362svdejkxqkkt4t8qvlg53jfsdn3ntxx3v2lcc5rgv8q5x8x8y</npub>
      <dc:creator><![CDATA[brian]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 43 (Monday) <br>8 sets x 25reps: 200 reps <a href='/tag/succeed/'>#succeed</a><br><br>95.3% success rate all time </p>
]]></content:encoded>
      <itunes:author><![CDATA[brian]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 43 (Monday) <br>8 sets x 25reps: 200 reps <a href='/tag/succeed/'>#succeed</a><br><br>95.3% success rate all time </p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[#100pushups Day 42 (Sunday)…]]></title>
      <description><![CDATA[#100pushups Day 42 (Sunday) 
6 sets x 25reps: 150 reps #succeed

95.2% success rate all time…]]></description>
             <itunes:subtitle><![CDATA[#100pushups Day 42 (Sunday) 
6 sets x 25reps: 150 reps #succeed

95.2% success rate all time…]]></itunes:subtitle>
      <pubDate>Mon, 25 Nov 2024 16:01:19 GMT</pubDate>
      <link>https://brianb.npub.pro/post/note1zt9g20ehkg7yekrusldd4kj7sjw0vy6tn95hzp9mzh0drhkmf4aspd4970/</link>
      <comments>https://brianb.npub.pro/post/note1zt9g20ehkg7yekrusldd4kj7sjw0vy6tn95hzp9mzh0drhkmf4aspd4970/</comments>
      <guid isPermaLink="false">note1zt9g20ehkg7yekrusldd4kj7sjw0vy6tn95hzp9mzh0drhkmf4aspd4970</guid>
      <category>100pushups</category>
      
      <noteId>note1zt9g20ehkg7yekrusldd4kj7sjw0vy6tn95hzp9mzh0drhkmf4aspd4970</noteId>
      <npub>npub1fnspdyh362svdejkxqkkt4t8qvlg53jfsdn3ntxx3v2lcc5rgv8q5x8x8y</npub>
      <dc:creator><![CDATA[brian]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 42 (Sunday) <br>6 sets x 25reps: 150 reps <a href='/tag/succeed/'>#succeed</a><br><br>95.2% success rate all time </p>
]]></content:encoded>
      <itunes:author><![CDATA[brian]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 42 (Sunday) <br>6 sets x 25reps: 150 reps <a href='/tag/succeed/'>#succeed</a><br><br>95.2% success rate all time </p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[#100pushups Day 40 (Friday)…]]></title>
      <description><![CDATA[#100pushups Day 40 (Friday) 
4 sets x 25reps: 100 reps #succeed 

#100pushups Day 41 (Saturday) 
5 sets x 25reps: 125 reps #succeed

95.1% success rate all time…]]></description>
             <itunes:subtitle><![CDATA[#100pushups Day 40 (Friday) 
4 sets x 25reps: 100 reps #succeed 

#100pushups Day 41 (Saturday) 
5 sets x 25reps: 125 reps #succeed

95.1% success rate all time…]]></itunes:subtitle>
      <pubDate>Sun, 24 Nov 2024 18:47:33 GMT</pubDate>
      <link>https://brianb.npub.pro/post/note1mkqh2mz5gr3jmh5yakt3s6swrxcg5cuayl977zk903fqruthpq4qt42mzf/</link>
      <comments>https://brianb.npub.pro/post/note1mkqh2mz5gr3jmh5yakt3s6swrxcg5cuayl977zk903fqruthpq4qt42mzf/</comments>
      <guid isPermaLink="false">note1mkqh2mz5gr3jmh5yakt3s6swrxcg5cuayl977zk903fqruthpq4qt42mzf</guid>
      <category>100pushups</category>
      
      <noteId>note1mkqh2mz5gr3jmh5yakt3s6swrxcg5cuayl977zk903fqruthpq4qt42mzf</noteId>
      <npub>npub1fnspdyh362svdejkxqkkt4t8qvlg53jfsdn3ntxx3v2lcc5rgv8q5x8x8y</npub>
      <dc:creator><![CDATA[brian]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 40 (Friday) <br>4 sets x 25reps: 100 reps <a href='/tag/succeed/'>#succeed</a> <br><br><a href='/tag/100pushups/'>#100pushups</a> Day 41 (Saturday) <br>5 sets x 25reps: 125 reps <a href='/tag/succeed/'>#succeed</a><br><br>95.1% success rate all time </p>
]]></content:encoded>
      <itunes:author><![CDATA[brian]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 40 (Friday) <br>4 sets x 25reps: 100 reps <a href='/tag/succeed/'>#succeed</a> <br><br><a href='/tag/100pushups/'>#100pushups</a> Day 41 (Saturday) <br>5 sets x 25reps: 125 reps <a href='/tag/succeed/'>#succeed</a><br><br>95.1% success rate all time </p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[#100pushups Day 38 (Wednesday)…]]></title>
      <description><![CDATA[#100pushups Day 38 (Wednesday) 
4 sets x 25reps: 100 reps #succeed 

#100pushups Day 39 (yesterday) 
4 sets x 25reps: 100 reps #succeed

94.9% success rate all time…]]></description>
             <itunes:subtitle><![CDATA[#100pushups Day 38 (Wednesday) 
4 sets x 25reps: 100 reps #succeed 

#100pushups Day 39 (yesterday) 
4 sets x 25reps: 100 reps #succeed

94.9% success rate all time…]]></itunes:subtitle>
      <pubDate>Fri, 22 Nov 2024 20:41:26 GMT</pubDate>
      <link>https://brianb.npub.pro/post/note1893tnhjvhm0cc47e779e7rwytjjlpex9m5sza3dkepvg07x05grq2lrpv2/</link>
      <comments>https://brianb.npub.pro/post/note1893tnhjvhm0cc47e779e7rwytjjlpex9m5sza3dkepvg07x05grq2lrpv2/</comments>
      <guid isPermaLink="false">note1893tnhjvhm0cc47e779e7rwytjjlpex9m5sza3dkepvg07x05grq2lrpv2</guid>
      <category>100pushups</category>
      
      <noteId>note1893tnhjvhm0cc47e779e7rwytjjlpex9m5sza3dkepvg07x05grq2lrpv2</noteId>
      <npub>npub1fnspdyh362svdejkxqkkt4t8qvlg53jfsdn3ntxx3v2lcc5rgv8q5x8x8y</npub>
      <dc:creator><![CDATA[brian]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 38 (Wednesday) <br>4 sets x 25reps: 100 reps <a href='/tag/succeed/'>#succeed</a> <br><br><a href='/tag/100pushups/'>#100pushups</a> Day 39 (yesterday) <br>4 sets x 25reps: 100 reps <a href='/tag/succeed/'>#succeed</a><br><br>94.9% success rate all time </p>
]]></content:encoded>
      <itunes:author><![CDATA[brian]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/100pushups/'>#100pushups</a> Day 38 (Wednesday) <br>4 sets x 25reps: 100 reps <a href='/tag/succeed/'>#succeed</a> <br><br><a href='/tag/100pushups/'>#100pushups</a> Day 39 (yesterday) <br>4 sets x 25reps: 100 reps <a href='/tag/succeed/'>#succeed</a><br><br>94.9% success rate all time </p>
]]></itunes:summary>
      
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